Mark Latymer v1:00/1:00r...7 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
299
Calories
153
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 01, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 25 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 135 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 151 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 150 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 155 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 164 | |
| r: 1:00 | 155 | ||||||
| r1,074 |
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Workout Graph
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