Mark Latymer 30:10 row
6,153
Meters
30:10.3
Time
2:27.1
Pace
353
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 162 |
September 22, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,153 | 2:27.1 | 110 | 701 | 353 | 18 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 117 |
| 10:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 19 | 119 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 126 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 19 | 132 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 18 | 137 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 864 | 72 | 19 | 150 |
| 30:10.3 | 29 | 2:57.5 | 62 | 699 | 2 | 13 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.