Mark Latymer 5x1000m/2:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 29:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 148 |
January 09, 2019 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r1,204m |
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Workout Graph
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