Mark Latymer v1:00/1:00r...4 row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 210 |
December 10, 2018 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| r: 4:00 | 14m | |||||
| r450m |
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Workout Graph
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