Mark Latymer v2000m/3:00r...4 row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
321
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 33:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 201 |
December 02, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 24m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 21 | |
| r: 3:00 | 22m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| r: 3:00 | 19m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 24m | |||||
| r89m |
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Workout Graph
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