Mark Latymer 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 209 |
November 21, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
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Workout Graph
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