Mark Latymer v250m/r...9 row
1,650m
Meters
6:47.2
Time
2:03.3
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,650m |
| Overall Time | 6:47.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 140 |
January 12, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 1,650m | 2:03.3 | 186 | 941 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 25 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 25 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| r0m |
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Workout Graph
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