Mark Latymer 3x3:00/2:00r row
2,389m
Meters
9:00.0
Time
1:53.0
Pace
169
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 141 |
January 14, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,389m | 1:53.0 | 242 | 1134 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| r965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.