Mark Latymer 3x3:00/2:00r row
2,315m
Meters
9:00.0
Time
1:56.6
Pace
158
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 143 |
January 18, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r945m |
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Workout Graph
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