Mark Latymer 6x0:20/0:20r row
548m
Meters
2:00.0
Time
1:49.4
Pace
39
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913m |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 153 |
January 27, 2019 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r365m |
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Workout Graph
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