Mark Latymer 5x3:00/1:00r row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 143 |
January 28, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 28 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r795m |
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Workout Graph
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