Mark Latymer 5x1000m/r row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
329
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 20:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 141 |
February 04, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r21m |
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Workout Graph
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