Mark Latymer 6x500m/2:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 23:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 144 |
February 10, 2019 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r2,218m |
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Workout Graph
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