Mark Latymer 2x2000m/4:00r row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
250
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 146 |
February 17, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 24 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 24 | |
| r1,018m |
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Workout Graph
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