Mark Latymer 5x750m/2:00r row
3,750m
Meters
14:19.5
Time
1:54.6
Pace
261
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 24:19.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 140 |
February 18, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,750m | 1:54.6 | 233 | 1100 | 21 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 22 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 21 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 20 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 20 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 23 | |
| r1,828m |
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Workout Graph
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