Mark Latymer 4x750m/1:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 15:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 143 |
February 22, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 23 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 25 | |
| r645m |
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Workout Graph
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