Mark Latymer 3x1500m/3:00r row
4,500m
Meters
17:48.9
Time
1:58.7
Pace
301
Calories
146
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 26:48.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 108 |
March 04, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,500m | 1:58.7 | 209 | 1019 | 24 | 146 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 24 | 141 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | 147 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 152 |
| r1,576m |
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Workout Graph
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