Mark Latymer 8x500m/1:00r row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
281
Calories
146
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 23:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 129 |
April 01, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 146 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 134 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 132 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 145 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 147 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 152 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 159 |
| r1,387m |
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Workout Graph
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