Mark Latymer 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 139 |
June 05, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 24 | 152 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 144 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 154 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 153 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 168 |
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Workout Graph
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