Mark Latymer 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 139 |
January 11, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 24 | 135 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 120 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 134 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 133 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 132 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 160 |
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Workout Graph
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