Mark Latymer 5x500m/2:00r row
2,500m
Meters
9:33.3
Time
1:54.6
Pace
173
Calories
142
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 136 |
March 22, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 29 | 142 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 138 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 147 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 133 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 151 |
| r1,533m |
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Workout Graph
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