Mark Latymer v1:40/0:20r...8 row
3,383m
Meters
13:20.0
Time
1:58.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 134 |
April 17, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,383m | 1:58.2 | 212 | 1028 | 27 | 134 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | 128 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 131 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | 134 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 29 | 152 | |
| r: 2:00 | 301m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 123 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 141 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 146 | |
| r: 0:20 | 58m | ||||||
| r701m |
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Workout Graph
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