Mark Latymer 6x3:00/1:00r row
4,374m
Meters
18:00.0
Time
2:03.4
Pace
281
Calories
132
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 138 |
April 20, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 26 | 132 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 117 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 126 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 131 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 138 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 147 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 137 |
| r940m |
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Workout Graph
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