Mark Latymer 21:09 row
4,331m
Meters
21:09.0
Time
2:26.5
Pace
239
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
April 24, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,331m | 2:26.5 | 111 | 683 | 22 | 117 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 102 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 110 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 116 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 123 |
| 21:09.0 | 274m | 2:05.9 | 175 | 903 | 20 | 135 |
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Workout Graph
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