Mark Latymer 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 129 |
August 10, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 314 | 24 | 140 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 141 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 24 | 122 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 24 | 128 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 146 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 26 | 163 |
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Workout Graph
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