Mark Latymer 4000m row
4,000m
Meters
19:29.2
Time
2:26.1
Pace
221
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 136 |
October 14, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000m | 2:26.1 | 112 | 685 | 18 | 110 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 22 | 103 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 17 | 114 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 17 | 109 |
| 4:00.4 | 3,200m | 2:30.2 | 103 | 655 | 19 | 110 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 17 | 118 |
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Workout Graph
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