Mark Latymer 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
284
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 30, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 284 | 21 | 123 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 | 112 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 53 | 19 | 116 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 21 | 120 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 59 | 21 | 135 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 22 | 135 |
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Workout Graph
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