Mark Latymer 14x250m/r row
3,500
Meters
17:20.5
Time
2:28.6
Pace
225
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 17:20.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 158 |
February 07, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 3,500 | 2:28.6 | 107 | 778 | 22 | 135 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 125 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 22 | 122 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 143 |
| 1:39.8 | 250 | 3:19.6 | 44 | 432 | 19 | 126 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | 144 |
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 21 | 129 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | 146 |
| 1:35.5 | 250 | 3:11.0 | 50 | 452 | 19 | 131 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | 151 |
| 1:49.2 | 250 | 3:38.4 | 34 | 395 | 19 | 126 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 151 |
| 1:49.2 | 250 | 3:38.4 | 34 | 395 | 16 | 125 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 150 |
| 1:43.8 | 250 | 3:27.6 | 39 | 416 | 17 | 128 |
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Workout Graph
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