Mark Latymer 5x1000m/r row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
304
Calories
130
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 22:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
February 14, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 | 130 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 113 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 139 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 123 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 148 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 127 |
| r29m |
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Workout Graph
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