Mark Latymer 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 101 |
February 21, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 345 | 27 | 152 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 29 | 146 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 28 | 148 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 27 | 147 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 155 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 28 | 167 |
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Workout Graph
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