Mark Latymer v250m/r...15 row
2,850m
Meters
12:07.1
Time
2:07.5
Pace
185
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,850m |
| Overall Time | 12:07.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 146 |
March 02, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,850m | 2:07.5 | 169 | 880 | 25 | 131 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 106 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 129 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | 129 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | 138 |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 25 | 133 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 28 | 137 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 133 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 137 |
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 23 | 131 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 27 | 138 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 23 | 124 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 137 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 22 | 125 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 147 |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 21 | 129 |
| r0m |
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Workout Graph
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