Mark Latymer 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 107 |
March 13, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 24 | 111 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 27 | 105 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 27 | 111 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 25 | 115 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 22 | 115 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 22 | 112 |
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Workout Graph
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