Mark Latymer 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 107 |
March 13, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 23 | 103 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 23 | 95 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 25 | 105 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 24 | 105 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 26 | 102 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 20 | 110 |
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Workout Graph
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