Mark Latymer 300m row
300m
Meters
1:45.8
Time
2:56.3
Pace
15
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 109 |
March 14, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 24 | 107 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 28 | 100 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 24 | 110 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 22 | 112 |
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Workout Graph
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