Mark Latymer 10x1000m/1:30r row
10,000m
Meters
38:49.5
Time
1:56.4
Pace
682
Calories
157
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 53:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
March 22, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 10,000m | 1:56.4 | 221 | 1062 | 26 | 157 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 141 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 155 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 155 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 160 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 161 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 162 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 162 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 166 |
| r1,436m |
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Workout Graph
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