Mark Latymer 5x500m/1:30r row
2,500m
Meters
8:56.4
Time
1:47.2
Pace
187
Calories
153
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,898m |
| Overall Time | 16:26.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 109 |
March 23, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 28 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 147 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 155 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 153 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 156 |
| r398m |
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Workout Graph
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