Mark Latymer 5x500m/1:00r row
2,500m
Meters
9:01.0
Time
1:48.2
Pace
186
Calories
149
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 14:01.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 106 |
March 23, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,500m | 1:48.2 | 276 | 1250 | 28 | 149 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 146 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 146 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 149 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 151 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 156 |
| r568m |
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Workout Graph
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