Mark Latymer 5x500m/1:20r row
2,500m
Meters
8:53.6
Time
1:46.7
Pace
188
Calories
149
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,818m |
| Overall Time | 15:33.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 105 |
March 24, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,500m | 1:46.7 | 288 | 1291 | 28 | 149 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 141 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 147 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 149 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 153 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 156 |
| r318m |
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Workout Graph
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