Mark Latymer 5x500m/1:40r row
2,500m
Meters
8:47.1
Time
1:45.4
Pace
192
Calories
152
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,820m |
| Overall Time | 17:07.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 105 |
March 24, 2021 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,500m | 1:45.4 | 299 | 1328 | 28 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 143 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 151 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 153 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 159 |
| r320m |
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Workout Graph
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