Mark Latymer 5x500m/2:00r row
2,500m
Meters
8:39.0
Time
1:43.8
Pace
196
Calories
151
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 18:39.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 103 |
March 25, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,500m | 1:43.8 | 313 | 1377 | 29 | 151 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 145 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 148 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 157 |
| r257m |
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Workout Graph
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