Mark Latymer 5x500m/2:20r row
2,500m
Meters
8:43.1
Time
1:44.6
Pace
194
Calories
154
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,788m |
| Overall Time | 20:23.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 105 |
March 25, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,500m | 1:44.6 | 306 | 1351 | 28 | 154 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 152 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 155 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 154 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 160 |
| r288m |
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Workout Graph
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