Mark Latymer 5x500m/2:10r row
2,500m
Meters
8:39.2
Time
1:43.8
Pace
195
Calories
152
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,764m |
| Overall Time | 19:29.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 105 |
March 25, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,500m | 1:43.8 | 313 | 1375 | 28 | 152 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 144 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 151 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 152 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 154 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 160 |
| r264m |
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Workout Graph
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