Mark Latymer 6x500m/2:35r row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
240
Calories
149
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,340m |
| Overall Time | 25:47.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 107 |
March 26, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 29 | 149 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 137 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 146 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 151 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 158 |
| r340m |
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Workout Graph
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