Mark Latymer 10x500m/3:00r row
5,000m
Meters
17:31.9
Time
1:45.1
Pace
386
Calories
152
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 47:31.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 26, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 5,000m | 1:45.1 | 301 | 1334 | 28 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 140 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 146 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 152 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 151 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 155 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 154 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 158 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 158 |
| r649m |
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Workout Graph
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