Mark Latymer 12x500m/3:00r row
6,000m
Meters
21:22.7
Time
1:46.8
Pace
451
Calories
150
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 57:22.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 105 |
March 27, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 6,000m | 1:46.8 | 287 | 1286 | 28 | 150 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 133 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 144 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 147 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 150 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 148 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 152 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 151 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 153 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 151 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 157 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 158 |
| r809m |
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Workout Graph
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