Mark Latymer 10x500m/3:00r row

5,000m

Meters

17:34.6

Time

1:45.4

Pace

383

Calories

150

Heart Rate

Rest Distance719m
Rest Time30:00.0
Overall Distance5,719m
Overall Time47:34.6
Average Watts298
Calories Per Hour1326
Stroke Rate29
Stroke Count587
Drag Factor105

March 27, 2021 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:34.6 5,000m 1:45.4 298 1326 29 150
1:44.4 500m 1:44.4 308 1358 30 141
1:45.4 500m 1:45.4 299 1328 29 145
1:43.8 500m 1:43.8 313 1377 29 149
1:46.1 500m 1:46.1 293 1308 28 148
1:45.8 500m 1:45.8 296 1317 29 151
1:47.2 500m 1:47.2 284 1277 29 152
1:46.0 500m 1:46.0 294 1311 29 152
1:45.1 500m 1:45.1 301 1337 30 155
1:47.3 500m 1:47.3 283 1275 29 153
1:43.5 500m 1:43.5 316 1386 31 159
r719m

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