Mark Latymer 10x500m/3:00r row
5,000m
Meters
17:34.6
Time
1:45.4
Pace
383
Calories
150
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 47:34.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 105 |
March 27, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 5,000m | 1:45.4 | 298 | 1326 | 29 | 150 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 141 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 145 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 149 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 148 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 151 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 152 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 155 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 153 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 159 |
| r719m |
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Workout Graph
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