Mark Latymer 8x220m/1:30r row
1,760m
Meters
5:31.0
Time
1:34.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 17:31.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 100 |
March 28, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,760m | 1:34.0 | 421 | 1748 | 32 | 146 |
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 33 | 136 |
| 0:40.7 | 220m | 1:32.5 | 442 | 1821 | 32 | 141 |
| 0:41.4 | 220m | 1:34.0 | 420 | 1746 | 32 | 144 |
| 0:41.5 | 220m | 1:34.3 | 417 | 1735 | 32 | 147 |
| 0:41.7 | 220m | 1:34.7 | 411 | 1715 | 32 | 148 |
| 0:41.2 | 220m | 1:33.6 | 426 | 1767 | 32 | 150 |
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 33 | 150 |
| 0:40.8 | 220m | 1:32.7 | 439 | 1810 | 34 | 154 |
| r411m |
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Workout Graph
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