Mark Latymer 4x250m/2:20r row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
89
Calories
146
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,213m |
| Overall Time | 12:29.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 99 |
March 28, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 33 | 146 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 140 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 144 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 151 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 149 |
| r213m |
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Workout Graph
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