Mark Latymer 4x250m/2:20r row

1,000m

Meters

3:09.0

Time

1:34.5

Pace

89

Calories

146

Heart Rate

Rest Distance213m
Rest Time9:20.0
Overall Distance1,213m
Overall Time12:29.0
Average Watts415
Calories Per Hour1727
Stroke Rate33
Stroke Count120
Drag Factor99

March 28, 2021 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:09.0 1,000m 1:34.5 415 1727 33 146
0:47.9 250m 1:35.8 398 1670 34 140
0:47.7 250m 1:35.4 403 1687 33 144
0:46.0 250m 1:32.0 449 1846 33 151
0:47.4 250m 1:34.8 411 1713 32 149
r213m

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