Mark Latymer 14x225m/2:00r row
3,150m
Meters
9:56.1
Time
1:34.6
Pace
277
Calories
149
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 37:56.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 105 |
March 28, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 3,150m | 1:34.6 | 413 | 1721 | 32 | 149 |
| 0:42.5 | 225m | 1:34.4 | 415 | 1729 | 32 | 136 |
| 0:41.8 | 225m | 1:32.8 | 437 | 1802 | 32 | 144 |
| 0:42.4 | 225m | 1:34.2 | 418 | 1740 | 31 | 145 |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 31 | 148 |
| 0:42.2 | 225m | 1:33.7 | 424 | 1760 | 31 | 150 |
| 0:41.8 | 225m | 1:32.8 | 437 | 1802 | 32 | 150 |
| 0:42.7 | 225m | 1:34.8 | 410 | 1709 | 32 | 149 |
| 0:42.9 | 225m | 1:35.3 | 404 | 1690 | 32 | 149 |
| 0:41.7 | 225m | 1:32.6 | 440 | 1813 | 35 | 151 |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 32 | 153 |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 32 | 152 |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 32 | 155 |
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 33 | 155 |
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 32 | 153 |
| r865m |
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Workout Graph
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