Mark Latymer v500m/2:00r...7 row
3,500m
Meters
12:40.2
Time
1:48.6
Pace
260
Calories
156
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 26:40.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 165 |
July 06, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,500m | 1:48.6 | 273 | 1240 | 25 | 156 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 143 | |
| r: 2:00 | 344m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 150 | |
| r: 2:00 | 319m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 160 | |
| r: 2:00 | 285m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 162 | |
| r: 2:00 | 279m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 161 | |
| r: 2:00 | 259m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 158 | |
| r: 2:00 | 311m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 160 | |
| r: 2:00 | 305m | ||||||
| r2,102m |
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Workout Graph
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